Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Can you explain the ongoing conflict between Palestine and Israel? Why does it appear that Israel has been more successful in the conflict?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Let’s say you have 3 separate manuscripts and send 1 of them to 12 different agents (4 read same copy). Now let’s say 2 agents each liked separate manuscripts and want to move forward. What would you do as far as transparency and negotiation?

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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- Raw dairy

- Red meat

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- Honey

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Cheers!

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fruits